Brad is on the roll of solicitors of England & Wales but does not hold a practising certificate and does not provide legal advice.
Updated June 2026 · England & Wales
The way we use Facebook, Instagram, WhatsApp, TikTok and similar platforms has quietly become one of the most overlooked pressure points in modern divorce. What feels like a throwaway comment, a tagged photo at a restaurant, or a late-night message can end up printed out and referenced during financial disclosure or child arrangement disputes.
I've seen perfectly sensible people hand their former partner ammunition without realising it, simply by carrying on as normal online. This page walks through how courts and solicitors in England and Wales tend to treat digital material during a separation, where the genuine risks sit, and the everyday habits that can help you stay out of trouble while your case is live.
It isn't about paranoia, it's about understanding that the digital record you create now may be read later by people you never intended to share it with.
Overview
Online behaviour during divorce refers to how your activity across social networks, messaging apps, dating platforms and even online banking or shopping can interact with the legal process of ending a marriage or civil partnership. England and Wales moved to a no-fault divorce system under the Divorce, Dissolution and Separation Act 2020, so the grounds for the divorce itself rarely involve arguments about conduct.
However, the connected proceedings, financial remedy applications and arrangements for children, are a different matter. Judges here retain broad discretion to consider the full picture, and posts, photographs, location tags, group chats and purchase histories can all feed into that picture.
Material from social media is routinely used to challenge financial disclosure, test claims about income or lifestyle, and raise concerns about welfare or safeguarding where children are involved. Equally, the platforms themselves can become a vehicle for harassment, and the courts take that seriously. Understanding both sides, what you post, and what is done to you, matters throughout the process.
Key steps
Pause before you post anything new. From the moment separation is on the cards, treat every post, story, comment and reaction as something that could be screenshotted and shared with a judge. That doesn't mean you need to vanish from the internet, but holiday photos, new purchases, nights out and comments about your ex can all be read in ways you didn't intend. A quiet period online rarely causes harm; an impulsive post often does.
Audit your privacy settings and connections. Work through each platform and tighten who can see your content, tag you, or message you. Remove mutual friends you don't trust, review which apps have access to your accounts, and consider whether shared family devices or cloud accounts are still syncing your messages. Changing passwords on personal email, social profiles and cloud storage is usually sensible, provided it doesn't breach any existing court order.
Preserve rather than delete. If you're worried about something your former partner has posted or sent, take dated screenshots that show the username, date and full context before anything disappears. Do not delete your own historic posts once proceedings are in contemplation, removing material that might be relevant to disclosure can look like an attempt to hide evidence and may be held against you by the court.
Be careful with messaging and new relationships. Messages on WhatsApp, iMessage, Instagram DMs and dating apps are frequently produced in family proceedings. New relationships are not forbidden, but flaunting them online during a contested case rarely helps, particularly where children are involved. Assume anything you write in a private chat could one day be read aloud in a courtroom, and behave accordingly.
Raise harassment or abuse promptly through the right channels. If your former partner is using social media to threaten, monitor, impersonate or defame you, keep a log with dates, screenshots and links. Report the content to the platform, and if behaviour crosses into harassment, stalking or controlling conduct, speak to the police and consider whether a non-molestation order or other protective injunction is appropriate.
Q Can my social media posts really be used against me in a divorce?
Yes. While the divorce itself is now no-fault in England and Wales, connected financial and children proceedings routinely see social media content introduced as evidence. Posts suggesting undisclosed income, lifestyle inconsistent with stated finances, or behaviour relevant to a child's welfare can all be shown to the court. Even deleted posts may have been screenshotted. Treating your feeds as potentially disclosable material is the safest working assumption.
Q Should I delete my social media accounts when I start divorce proceedings?
Deleting accounts outright is usually a bad idea once proceedings are contemplated, because it can be characterised as destruction of potentially relevant evidence. A more balanced approach is to stop posting, tighten your privacy settings, and preserve what already exists. If you feel an account must come down for safety reasons, get guidance on how to do that appropriately and whether to archive the content first.
Q Is it harassment if my ex keeps posting about me online?
It can be. Repeated, targeted posts designed to distress, intimidate or damage your reputation may amount to harassment under the Protection from Harassment Act 1997, and in some circumstances defamation or controlling behaviour offences may also apply. Keep evidence, report content to the platform, and consider speaking to the police. In family proceedings, a non-molestation order may be available where the conduct involves a former partner.
Q Can I read my spouse's messages or log into their accounts to gather evidence?
Generally no. Accessing someone else's accounts without permission can breach the Computer Misuse Act 1990 and data protection law, even if you are still married and share a home. Evidence obtained that way may be inadmissible and can seriously damage your credibility with the court. If you believe there is hidden information, raise it through proper disclosure in the proceedings rather than self-help.
Q Do dating apps count as evidence during a divorce?
They can. Profiles, messages and photographs from dating platforms have been used in financial remedy cases to challenge claims about cohabitation, spending or lifestyle, and in children matters where welfare concerns are raised. Since no-fault divorce removed the need to prove conduct, new relationships are less relevant to the divorce itself, but they may still feed into linked proceedings depending on the facts.
Q What should I do if my children are being exposed to posts about our separation?
Children seeing hostile posts about a parent is a recognised welfare concern and can be relevant to child arrangements. Keep a record of what has been posted and who can see it, and where possible raise it directly with the other parent or through solicitors before escalating. If it continues, the Family Court can be asked to consider it when deciding arrangements, and specific injunctive relief is sometimes available.
Q Does WhatsApp count as social media for disclosure purposes?
In practice, yes. Although WhatsApp is technically private messaging, its content is regularly produced in family proceedings, particularly where financial disclosure or allegations about conduct are in issue. The same applies to iMessage, Signal, Telegram and group chats. If messages are relevant to the matters in dispute, they may need to be disclosed, and selectively deleting them once proceedings are on foot carries real risks.
Worried about how your online life looks right now?
Divorce, financial disclosure and child arrangements all sit in a world where screenshots travel fast and context is easily lost. An experienced legal adviser can talk through your specific situation on the phone and help you think through what to watch out for, based on what you describe.
✓Plain-English answers to your specific questions about online conduct during separation
✓A practical perspective on the risks in your specific situation
✓Guidance tailored to what you describe about social media, messaging and evidence
✓Clarity on sensible next steps to protect yourself and any children involved
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Written & reviewed by
Brad Askew Solicitor (non-practising)
Brad is on the roll of solicitors of England & Wales but does not hold a practising certificate and does not provide legal advice. LegalDocuments.co.uk is not a law firm and does not provide regulated legal advice.
This article is for general information only. It is a tool to help you find your way — not legal advice, and not a substitute for speaking to a qualified adviser about your situation.